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15 Things Athletes Should Know

My late father-in-law enjoyed college football, but he never let the outcome dictate his mood.

In fact, he often joked, “Don’t let your happiness depend on 18-year-old boys.”

That is easier said than done, right? Especially here in the South, where football is like a religion, victories and defeats can dictate moods for weeks or months on end.

Why the obsession? Why is football a billion-dollar industry? I find it interesting (and kind of crazy) that Americans will pack stadiums and pour money into a sport that revolves around one ball. Many people care more passionately about who dominates that one ball than they do eternal matters.

Yet God’s genius is that He can use anything – even one ball – to speak to us. He meets us where we are and often tells epic stories in stadiums and arenas. Through both lows and mountaintop moments, we can experience Him, learning lessons about life and character that can only be taught through exhilarating, high-stakes events.

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Stress is Crippling Our Teens – What Can Parents Do?

“Except for during the summer months, today’s teens now, for the first time, feel more stressed than their parents do. They also experience the emotional and physical symptoms of chronic tension, such as edginess and fatigue, at levels that we used to see only in adults.”  Dr. Lisa Damour

I was saddened to hear it – yet not surprised.

According to the American Psychological Association, today’s teens are the first generation of teenagers to feel more stressed than their parents, at least during the school year.

We saw it coming. We’ve read the heartbreaking stories. We’re seeing the dire consequences, how young people today are lonelier than senior citizens and report poorer health. How rates of teen depression and suicide have skyrocketed since 2011, when smart phones became ubiquitous, and the suicide rate among teen girls is the highest it’s been in forty years. How iGen is on the brink of the worst mental health crisis in decades.

What is provoking so much stress? I believe it’s a perfect storm of many factors.

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“Except for during the summer months, today’s teens now, for the first time, feel more stressed than their parents do. They also experience the emotional and physical symptoms of chronic tension, such as edginess and fatigue, at levels that we used to see only in adults.”  Dr. Lisa Damour

I was saddened to hear it – yet not surprised.

According to the American Psychological Association, today’s teens are the first generation of teenagers to feel more stressed than their parents,

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5 Things to Remember in Hard Times

One interesting dynamic of life is the universality of what feels most personal.

Those hard feelings deep inside you that hesitate to admit? That inner wrestling you do in your quest to find peace? The pain that keeps you awake at night in bed, tossing and turning as your mind spins restlessly and relentlessly?

It is all part being of human.

God planted in us a desire to be with Him.

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One interesting dynamic of life is the universality of what feels most personal.

Those hard feelings deep inside you that hesitate to admit? That inner wrestling you do in your quest to find peace? The pain that keeps you awake at night in bed, tossing and turning as your mind spins restlessly and relentlessly?

It is all part being of human.

God planted in us a desire to be with Him.

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Raising Worry-Free Girls

Friends, I’m thrilled to share a guest post from Sissy Goff, author of Raising Worry-Free Girls, which releases this week! Sissy has counseled teen girls for almost 30 years and is one of my most trusted sources of parenting advice. Sissy read 23 books on anxiety as research for Raising Worry-Free Girls, so it is packed with wisdom and hope. Grab your copy and share this message with friends. Thank you, Sissy, for being a gift to today’s moms!

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Raising Worry-Free Girls, which releases this week! Sissy has counseled teen girls for almost 30 years and is one of my most trusted sources of parenting advice. Sissy read 23 books on anxiety as research for Raising Worry-Free Girls, so it is packed with wisdom and hope. Grab your copy and share this message with friends. Thank you,

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In Parenting There are No Guarantees

I once read a parenting book that frustrated me.

The wisdom was amazing, but it felt like the author was saying, “I raised great kids, and here’s how you can, too.” There were many 1 + 1 + 1= 3 insinuations like:

Taking kids to church + studying God’s word + surrounding them with godly people = godly kids set for life.

I believe in intentional parenting, and I believe it’s really hard to love someone you don’t really know. For our children to know, love, and understand God, it’s important that we take them to church, share Scripture, cultivate character, and encourage healthy relationships.

But what some parenting books ignore (or skim over) is the fact that even the best parenting doesn’t guarantee results. Jesus was the perfect teacher, yet one of his disciples betrayed him. His perfection could not override the free will that God gives to everyone.

Additionally, a child who looks like a role model can be more distant from God than a child whose life is in shambles but who has a deep, desperate faith. A young adult who thrives in their twenties may self-destruct in their forties. There is no guarantee that any child is set for life, no matter how well-adjusted they seem as they leave home or enter the real world.

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Taking kids to church + studying God’s word + surrounding them with godly people = godly kids set for life.

I believe in intentional parenting, and I believe it’s really hard to love someone you don’t really know.

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Your Choices Matter to Many People

It takes a thousand good choices to get where you want to be in life.

Every choice has a consequence and creates a trajectory for your life that can launch in a meaningful direction or take you down dead-end roads.

Even small choices you barely think about – like the choice to get out of bed, the choice to go to school or to work, the choice to study for a test, the choice to show up for a family member or friend – matter tremendously by impacting the future.

In his best selling book Make Your Bed, Admiral William McRaven shares life lessons he learned during Navy Seal training. McRaven says if you think it’s hard to change the lives of 10 people – change their lives forever – you’re wrong, because he saw it happen every day in Iraq and Afghanistan through the choices people made.

He says the average American will meet 10,000 people in their lifetime, and if each of us change the lives of just 10 people, that could add up to big numbers.

The choice of a young Army officer to go left instead of right down a road in Baghdad, for instance, saved the driver and his squad of 10 soldiers from close-in ambush.

In Afghanistan, an officer sensed that something wasn’t right and made the choice to direct an infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

McRaven points out how these choices saved not only the soldiers, but also the unborn children of the soldiers, and their unborn children too. Generations were saved by one decision – by one person.

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Ask Your Teenager, “What Will Your Recovery Be?”

A mom of five kids (all teenagers) once told me that something they discuss a lot in their home is RECOVERY.

Her husband’s big question to their kids is, What will your recovery be?  He tells his teenagers, “You’re going to make mistakes, and hard things will happen, but what will your recovery be? How will you respond when things don’t go as planned?”

I love this concept because it’s so relevant, especially to teenagers. More often than not, this is the season of life when adult-sized problems, disappointments, and heartbreaks begin to manifest.

An accident they didn’t see coming.

A romance that ended with tears.

A mistake they’ll always regret.

A dream that didn’t come true.

A curve ball that changed their plans.

A setback that felt like punishment.

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As Our Kids Grow Up, We Parents Need a Life

“My daughter told me I need to get a life,” my friend said, and we laughed because her daughter is in sixth grade.

Like many kids her age, she is pulling away from her family. She is craving more time with friends. She adores her mom, yet she’s excited about her budding independence.

Chances are, you had a rich and interesting life before you had children. You had passions, interests, and the energy to stay awake past 10 p.m. on a Friday night.

But having a baby shifted your priorities. You became perfectly content nesting at home and marveling over your miracle. As your baby grew up – especially if siblings came along – life became a circus. Some days your only goal was survival. You had to put things on the back burner to conserve energy. You sacrificed things to make room for a new calling. 

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Impact Teenagers by Speaking Life

I have a confession: If I had to choose one audience to write for – adults or teenagers – I would choose teenagers.

Why? Because they’re easier to influence. They are moldable in ways that adults are not.

I first discovered this while writing an article on teen depression. At the time I was blogging for parents, but during my interview with the doctor, she made a remark that stirred in me a desire to help a younger audience.

“The reason I love working with children and teenagers,” she said, “is because they’re so resilient. You can change the whole trajectory of their life. Early intervention is key. It’s a lot easier to intervene effectively when they’re young instead of years later, when they’ve been depressed so long the illness becomes incorporated into part of their identity.”

In short, adults are hard to change. We are more set in our ways, our beliefs, and our mindsets. Children, on the other hand, are still forming their identities and mindsets. They are what parenting expert Haim Ginott once called “wet cement.”

“Children are like wet cement,” he said. “Whatever falls on them makes an impression.”

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From Destruction God Makes Art

When my daughter was 6, she showed an interest in art. Since I’m not artsy person, I did what non-artsy moms do: I signed her up for art lessons.

At one camp, they told us to send to kids in old clothes they could get dirty. After picking her up the first day and noticing the paint splattered everywhere, I understood why.

The art they created was unique, and when I told the teacher how innovative her work was – and how my brain didn’t think that way – she told me the secret to making art is to not be scared of making a mess.

Immediately a bell rang in my head. I knew exactly what my problem was, why I couldn’t make great art with my kids at home.

Because I don’t like messes. 

The root of this is a perfectionist personality, a mindset I acquired as a teenager and will likely spend the rest of my life trying to overcome. Honestly, I think many women and girls share this mindset with me. At some point, we’ve bought into the allusion that life should be perfect – and anything less is wrong or not good enough.

I learned a lot about art, imperfection, and finding beauty after destruction while visiting Greece last summer with my family. Words can’t describe how breathtaking this country is, yet its beauty is not the shiny, polished, and perfected kind we’re used to seeing in America. No, in Greece there is a natural beauty that has evolved over time. Its charm and allure come from age, character, and a rich history.

Chances are you’ve heard of Santorini, one of Greece’s top tourist destinations. You may have seen the jaw-dropping pictures that look unreal, yet I can attest: the photos aren’t fake. Santorini really is this stunning.

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Boys Compete. Girls Compare.

One of my best friends in the world initially intimidated me with her beauty.

It sounds silly now because she’s incredibly kind and humble, but before I knew her and all I could base my opinion on was her exterior package, I was wary.

I met Mary Alice as a newlywed. I was a new girl in a new city, eager to make friends.

And when I saw her one night at a party – this tall, thin, gorgeous blonde surrounded by friends and family who were celebrating her move back home – I jumped to conclusions. She was so pretty I assumed she must be full of herself, a blonde snob who I’d probably have nothing in common with.

But as fate would have it, our husbands were fraternity brothers. And when she and her husband invited us to their home a few weeks later, I agreed to go for my husband’s sake.

To my surprise, that night was an answered prayer. Within two minutes of actually talking  to this gorgeous blonde, I realized I’d pegged her wrong. I immediately fell in love with her sweet nature, gentleness, and self-deprecating humor.

For months I’d prayed for a friend who I deeply and easily connected with, and little did I know, she’d be the one. She’d be the new friend who felt like an old friend thanks to that priceless gift called chemistry.

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Today, More Than Ever, Girls Need Good Guy Friends

A mother told me about an incident from her college days that could have ended tragically.

She didn’t drink in high school and was naïve as a college freshman, so when older girls in her sorority took her and some pledge sisters out and gave them each a pint of vodka, she obediently drank it.

Hours later, she passed out behind a dumpster. The girls who gave her the alcohol were nowhere to be found. Thankfully, a guy friend from high school was walking by and saw her. He picked her up and carried her back to her dormatory.

Another college girl was not a big drinker, yet her brother’s friend noticed her stumbling outside during a party and wandering off alone. He took her home to make sure she was safe, and only the next day did they realize that someone drugged her drink.

Then there was the college girl who needed a ride home from an off-campus party. She waited 45 minutes, and as she tried to get in the car of that night’s designated driver, a strong hand pulled her back.

It was a guy she’d taken to a formal, who told her, “Don’t get in that car because I saw that guy doing cocaine earlier.” This girl didn’t feel like waiting for another ride, but this guy insisted, so she stayed. On the way home, the designated driver hit a tree and severely injured his passengers.

What saved each of these girls was a guy who chose to do the right thing. A guy who knew them and felt compelled to look out for them like a sister.

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Mean is Not Funny

It was one of the meanest blog posts I’ve ever read – yet I found myself laughing.

Apparently I wasn’t alone because overnight, this blogger gained 20,000 Facebook followers. Many followers were people I knew, moms like me who were stressed out by the chaos of mid-December and craving comic relief.

The blogger’s timing was spot-on because she made us laugh about the quest to create “magical” holiday memories. Problem was, her sarcastic essay centered around another blogger’s article and her list of overachiever ideas for mischievous elves.

She shared the blogger’s name, linked to her website, called her white trash, and quipped about the ridiculousness of her suggestions. Because she was funny – and because so many moms felt overwhelmed and inadequate in creating these magical memories – her article went crazy viral. Everyone shared it, even women who would never speak this way themselves.

It didn’t hit me how wrong this frenzy was until the next day, when I suddenly felt ashamed and regretful for laughing along. The blogger she targeted was a real person with a genuine desire to help parents, and by no fault of her own, she’d become the laughingstock of the Internet.

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Girls, Don’t Settle for Bad Relationships

I had a friend in college who kept a quote on her bulletin board that I’d found in a magazine.

It reminded her to stay strong, to be mindful of the truth she knew deep down: that she deserved better than her current boyfriend, who often treated her poorly and made her cry. Their relationship was rocky, but since there were good moments and fun times too, it was hard for her to cut the cord and move on for good.

The quote was: It’s better to be by yourself for the right reasons than with someone for the wrong reasons. 

Today she is happily married, so we can laugh at this old mantra that helped her be brave. I’d forgotten about it myself, buried it in the past, until it resurfaced in recent years as I’ve re-entered the world of teens through my writing and life as a mom.

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Is Money Hurting Today’s Kids?

“The number one growing demographic of at-risk kids are teens who come from upper-middle class homes. Why? The more resources they have, the less resourceful they become. Possessions without perspective can lead to real trouble. If I were to do the parenting thing over, I would reward less and rewind more. Instead of giving them all this stuff, I would take the time to debrief experiences and offer perspective on them. Less ribbons and more reality… offered with tender, loving care.”

Tim Elmore, Five Changes I’d Make if I Could Parent Over Again

 

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“The number one growing demographic of at-risk kids are teens who come from upper-middle class homes. Why? The more resources they have, the less resourceful they become. Possessions without perspective can lead to real trouble. If I were to do the parenting thing over, I would reward less and rewind more. Instead of giving them all this stuff, I would take the time to debrief experiences and offer perspective on them. Less ribbons and more reality… offered with tender,

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Is Your Daughter Emotionally Ready for Instagram?

It was an innocent post of four girls who had gone to dinner, taken a picture, and posted it on Instagram.

Within minutes, one girl received a text from her mom asking her to take the picture down. The mom had received a text from another mom whose daughter was crying at home because she wasn’t invited to dinner, and she thought it’d be best if the picture was deleted.

I understand the mom’s intention. I know what it’s like to have a daughter who is scrolling through Instagram and realizes she was left out. Nobody likes to see their friends having fun without them. And for a mother there is nothing worse than seeing your child upset. 

But what I’ve realized about scenarios like this is how it doesn’t help the child when we hastily try to fix whatever makes them sad. If anything, we prevent them from developing the coping skills they need both now and in the future.

Because here’s the thing: If you’re on social media, you’re going to have moments where you feel left out, forgotten, or excluded. This fact remains true whether you’re 16, 46, or 90.

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Raising a Strong & Kind Child

I remember the incident clearly, doing cheer stunts in my family’s front yard with a babysitter from my older brother’s grade.

I was 9 years old, shy, and overweight. The babysitter had already stunted with my sisters, and she insisted that I try too. I didn’t want to, but after more prodding I finally relented.

What happened next was devastating.

“Ugh,” she said, trying unsuccessfully to lift me from under the armpits as I stood on her thighs, “she’s heavier than Alice, the top of our pyramid!”

I had worried this might happen – and that is why I had hesitated. But what pained me more than having this fear manifest was the careless remark my babysitter made.

You see, my brother is 7 years older than me. And at the tender age of 9, I was savvy enough to do the math and let this comparison to a 16-year-old girl do a number on my self-esteem and the body image I’d have for many years to come.

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Cast a Wide Net – and Be Kind to Everyone

My friend once got booted from a friend group because she didn’t have Asahi tennis shoes.

The story is laughable now, but when it happened in 7th grade, it crushed her. She’d worked so hard to get “in” with the right girls, and between her need for their approval and a lack of designer clothes, she was an easy target to pick on.

Her turning point came at school one day as her friends talked about her. Finally wising up, she looked around for new company. She spotted two girls sitting on a wall nearby, and though she didn’t know them well, they’d always been kind so she walked toward them. Immediately they embraced her and soon became the best of friends.

My friend found her happy ending for one big reason: she was friendly beyond her friend group. She didn’t paint herself into a corner by only being kind to a select group of girls. Girls often make this mistake as they find their people and form their squads. They get so tight with their inner circle they shut out everyone else, and when their circle hurts them or when changes happen, they have no where to go. Peers aren’t quick to embrace them because they burned too many bridges.

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Helping Your Daughter Find Real Friends

A mother once told me about her 6th grade daughter getting kicked out of her friend group over the summer because a new “leader” took over while their family was on vacation.

Clearly her daughter was hurt, and when the new school year started, she made new friends. Friends she could count on. Friends she could trust. Friends who wouldn’t drop her or suddenly turn their backs.

A few months later, her old friends wanted her back. They started being nice again, and while the girl found this satisfying, she also knew better. Being burned had taught her what a real friend looks like. And though she continued to be nice to her old friends, she didn’t want them back.

She told her mom, “They are my 50/50 friends, and I want to be with my real friends.”

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Be The Driver

The car I drive is white, but it might as well be yellow because most days of the week I am a taxi driver.

I don’t mind it, largely because of advice I heard from parents ahead of me when my kids were little. 

Through multiple conversations, I began to realize how spending time with my children in the car is a gift to be enjoyed, not a burden to be endured.

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What Makes a Guy a Keeper?

“What makes a marriage work is not the same thing as what makes a date work…You want somebody who falls in love with your soul and not your body or your pocketbook, because those things fade away.” T.D. Jakes

A Hollywood couple had announced their divorce, and it was all over the news.

In one article, the actress noted the charisma of her ex-husband, who reportedly had been unfaithful. With a link to this story, a high school teacher emailed me, saying it reminded her of something she once read in a magazine, where another Hollywood star said she wasn’t dating because there was plenty of charisma out there, but not much character – and there is a difference.

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“What makes a marriage work is not the same thing as what makes a date work…You want somebody who falls in love with your soul and not your body or your pocketbook, because those things fade away.” T.D. Jakes

A Hollywood couple had announced their divorce, and it was all over the news.

In one article, the actress noted the charisma of her ex-husband, who reportedly had been unfaithful. With a link to this story,

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Want to Help Your Daughter? Be Her Emotional Coach

“Girls who get a chance to talk about the abundant frustrations of their day usually feel better once they’ve unloaded their distress on you. Any adult who has spent dinnertime grumbling about a coworker, neighbor, or boss understands that sharing one’s true feelings at home makes it a lot easier to be charming out in public. Teenagers are no different. Having used you as their emotional dumping ground, they are prepared to return to school and play the part of the good citizen. Indeed, they may be able to act as a good citizen at school precisely because they are spending some of their time imagining the colorful complaints they will share once their school day has ended.”

Lisa Damour, author of Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood

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“Girls who get a chance to talk about the abundant frustrations of their day usually feel better once they’ve unloaded their distress on you. Any adult who has spent dinnertime grumbling about a coworker, neighbor, or boss understands that sharing one’s true feelings at home makes it a lot easier to be charming out in public. Teenagers are no different. Having used you as their emotional dumping ground, they are prepared to return to school and play the part of the good citizen.

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My Peanut Allergy Child Can Now Eat Peanuts

Christmas has come early for my baby girl, Camille.

The child who was diagnosed at age 1 with a multitude of allergies can now eat peanuts. Recently, in the office of her allergist, she ate a peanut-butter-and-jelly sandwich.

I’m still stunned by the size of this gift. 

Never did I think I’d write this article. Never did I imagine my daughter participating in this therapy, which I heard about over 4 years ago while interviewing an allergy researcher at UAB for an article.

This doctor was the first to tell me where food allergy research was headed. He said oral desensitization trials had taken off, and with doctors doing clinical trials to determine the best way to desensitize people, they could be ready for “prime time” in two to three years.

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UAB for an article.

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Give Your Friends Room to Have a Bad Day

My friend texted me at 5 a.m. – then followed up with an email.

In both messages she apologized for a reaction she’d had the night before. Another mom had acted self-righteous toward her, and as she was reeling from that, she said she took it out on me.

I wasn’t angry because I knew her response was out of character. Still, I appreciated the apology. I was glad we had the chance to talk it out so the event didn’t come between us.

As soon as I could, I called my friend to assure her we were good. “Don’t worry about it one more second!” I said. She confessed she’d been up all night long worrying, mad at herself for not handling the situation better.

That part got to me.

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