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Is Your Daughter Emotionally Ready for Instagram?

It was an innocent post of four girls who had gone to dinner, taken a picture, and posted it on Instagram.

Within minutes, one girl received a text from her mom asking her to take the picture down. The mom had received a text from another mom whose daughter was crying at home because she wasn’t invited to dinner, and she thought it’d be best if the picture was deleted.

I understand the mom’s intention. I know what it’s like to have a daughter who is scrolling through Instagram and realizes she was left out. Nobody likes to see their friends having fun without them. And for a mother there is nothing worse than seeing your child upset. 

But what I’ve realized about scenarios like this is how it doesn’t help the child when we hastily try to fix whatever makes them sad. If anything, we prevent them from developing the coping skills they need both now and in the future.

Because here’s the thing: If you’re on social media, you’re going to have moments where you feel left out, forgotten, or excluded. This fact remains true whether you’re 16, 46, or 90.

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Raising a Strong & Kind Child

I remember the incident clearly, doing cheer stunts in my family’s front yard with a babysitter from my older brother’s grade.

I was 9 years old, shy, and overweight. The babysitter had already stunted with my sisters, and she insisted that I try too. I didn’t want to, but after more prodding I finally relented.

What happened next was devastating.

“Ugh,” she said, trying unsuccessfully to lift me from under the armpits as I stood on her thighs, “she’s heavier than Alice, the top of our pyramid!”

I had worried this might happen – and that is why I had hesitated. But what pained me more than having this fear manifest was the careless remark my babysitter made.

You see, my brother is 7 years older than me. And at the tender age of 9, I was savvy enough to do the math and let this comparison to a 16-year-old girl do a number on my self-esteem and the body image I’d have for many years to come.

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Cast a Wide Net – and Be Kind to Everyone

My friend once got booted from a friend group because she didn’t have Asahi tennis shoes.

The story is laughable now, but when it happened in 7th grade, it crushed her. She’d worked so hard to get “in” with the right girls, and between her need for their approval and a lack of designer clothes, she was an easy target to pick on.

Her turning point came at school one day as her friends talked about her. Finally wising up, she looked around for new company. She spotted two girls sitting on a wall nearby, and though she didn’t know them well, they’d always been kind so she walked toward them. Immediately they embraced her and soon became the best of friends.

My friend found her happy ending for one big reason: she was friendly beyond her friend group. She didn’t paint herself into a corner by only being kind to a select group of girls. Girls often make this mistake as they find their people and form their squads. They get so tight with their inner circle they shut out everyone else, and when their circle hurts them or when changes happen, they have no where to go. Peers aren’t quick to embrace them because they burned too many bridges.

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Helping Your Daughter Find Real Friends

A mother once told me about her 6th grade daughter getting kicked out of her friend group over the summer because a new “leader” took over while their family was on vacation.

Clearly her daughter was hurt, and when the new school year started, she made new friends. Friends she could count on. Friends she could trust. Friends who wouldn’t drop her or suddenly turn their backs.

A few months later, her old friends wanted her back. They started being nice again, and while the girl found this satisfying, she also knew better. Being burned had taught her what a real friend looks like. And though she continued to be nice to her old friends, she didn’t want them back.

She told her mom, “They are my 50/50 friends, and I want to be with my real friends.”

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Be The Driver

The car I drive is white, but it might as well be yellow because most days of the week I am a taxi driver.

I don’t mind really mind it, largely because of advice I heard from parents ahead of me when my kids were little. 

Through multiple conversations, I began to realize how spending time with my children in the car is a gift to be enjoyed, not a burden to be endured.

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What Makes a Guy a Keeper?

“What makes a marriage work is not the same thing as what makes a date work…You want somebody who falls in love with your soul and not your body or your pocketbook, because those things fade away.” T.D. Jakes

A Hollywood couple had announced their divorce, and it was all over the news.

In one article, the actress noted the charisma of her ex-husband, who reportedly had been unfaithful. With a link to this story, a high school teacher emailed me, saying it reminded her of something she once read in a magazine, where another Hollywood star said she wasn’t dating because there was plenty of charisma out there, but not much character – and there is a difference.

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Want to Help Your Daughter? Be Her Emotional Coach

“Girls who get a chance to talk about the abundant frustrations of their day usually feel better once they’ve unloaded their distress on you. Any adult who has spent dinnertime grumbling about a coworker, neighbor, or boss understands that sharing one’s true feelings at home makes it a lot easier to be charming out in public. Teenagers are no different. Having used you as their emotional dumping ground, they are prepared to return to school and play the part of the good citizen. Indeed, they may be able to act as a good citizen at school precisely because they are spending some of their time imagining the colorful complaints they will share once their school day has ended.”

Lisa Damour, author of Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood

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My Peanut Allergy Child Can Now Eat Peanuts

Christmas has come early for my baby girl, Camille.

The child who was diagnosed at age 1 with a multitude of allergies can now eat peanuts. Recently, in the office of her allergist, she ate a peanut-butter-and-jelly sandwich.

I’m still stunned by the size of this gift. 

Never did I think I’d write this article. Never did I imagine my daughter participating in this therapy, which I heard about over 4 years ago while interviewing an allergy researcher at UAB for an article.

This doctor was the first to tell me where food allergy research was headed. He said oral desensitization trials had taken off, and with doctors doing clinical trials to determine the best way to desensitize people, they could be ready for “prime time” in two to three years.

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“Give Your Friends Room to Have a Bad Day”

My friend texted me at 5 a.m. – then followed up with an email.

In both messages she apologized for a reaction she’d had the night before. Another mom had acted self-righteous toward her, and as she was reeling from that, she said she took it out on me.

I wasn’t angry because I knew her response was out of character. Still, I appreciated the apology. I was glad we had the chance to talk it out so the event didn’t come between us.

As soon as I could, I called my friend to assure her we were good. “Don’t worry about it one more second!” I said. She confessed she’d been up all night long worrying, mad at herself for not handling the situation better.

That part got to me.

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10 Things Parents of Middle Schoolers Should Know

I’m a fairly typical mom in how I felt when my first child started middle school.

I’d heard the horror stories and also the funny stories, like one mom telling me how she still gets hives when she drives by her child’s junior high. 🙂

Fortunately, we’ve had a good experience so far. The biggest challenge for my daughters has been learning to manage a more demanding schedule, and the biggest challenge for me is figuring out my role as a mom,

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Hey Girls, Don’t Discount the Quiet Guys

Over time I’ve come to notice that when teenage girls discuss teenage boys, they tend to group them into 3 categories:

  • The “He’s so annoying” category (generally because they’re rude or they make fun of girls and think they’re being funny)
  • The “He’s really nice” category (a handful of boys achieve this label)
  • The “He’s nice, but he’s so quiet” category (a grouping I never thought about)

When it comes to category 3, the quiet boys, girls quickly move on to the next topic of conversation. They don’t see the potential or consider the possibility that one day, those quiet boys may blossom and prove to be something special. All they know is what they see today…and based on that, a friendship or future relationship seems highly unlikely.

And that is why I’ve started to tell girls: Don’t discount the quiet boys. Don’t give up on them this early. Some of the best men and dads you know were once the quiet boys in school.

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It’s Never Too Late to Say “I’m Sorry”

While driving my kids to school one day, I told them it was almost time for an annual lake trip our family takes with friends we see once a year.

Everyone got super-excited – except my youngest daughter. With a little prodding she admitted she was scared to go because of an argument she’d had the previous year with a girl her age. It was a silly fight, and she regretted how she acted.

“It’s okay,” I told her. “This is your chance to tell her you’re sorry. It’s never too late to say ‘I’m sorry.’ I have a friend who just apologized for a mistake she feels she made over 20 years ago.”

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2 Words for a Better School Year

A friend of mine once had jury duty and did not know a soul. When it came time to choose her seat, she did what most of us do.

She scanned the faces of potential jurors, saw a woman who reminded her of herself, and sat down by her.

Clearly there is nothing wrong with this. Very often when we’re instinctively drawn to people, there ends up being a chemistry or natural rapport that makes for easy conversation.

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My Big Fat Greek Vacation

Travel makes you modest. You see what a tiny place you occupy in the world.” Gustave Flaubert

My family and I are not world travelers, but recently we enjoyed a once-in-a-lifetime vacation to Greece that we’ll cherish for decades to come.

There were 17 people in our party: 10 cousins, 3 aunts, 3 uncles, and 1 YiaYia. We travelled with my husband’s family in honor of our late Papou, who used to talk about taking his kids and grandkids to the old country until the onset of Alzheimer’s cut that conversation short.

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An Encouraging Word for New Moms

Congratulations, momma! You did it. You’ve ushered a miracle into this world. That newborn baby in your arms is a game changer, a tiny slice of heaven and the purest thing you’ll ever know on this side of eternity.

My guess is that you spent your pregnancy preparing for this moment. You’ve read the books. Sought the advice. Chosen your pediatrician and educated yourself on baby gear.

Yet even so, you’re worried and overwhelmed. This world seems so unfit for a baby – especially your baby – and there’s too much that can go wrong.

So what does the future hold? What can you expect? Clearly, your family’s story will be unique, but what I can touch on common experiences and feelings, things I wish someone had told me when I become a mom.

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15 Things I’d Want a Son to Know

As a mom of four girls, I often write about raising daughters. And on many occasions, I’ve had moms with sons ask for insights related to boys.

Obviously, I don’t have first-hand experience, but I do know many parents who do a great job cultivating boys into men. Besides taking mental notes from them, I’ve developed a hypothetical list, things I’d want to instill in a son based on personal experiences, the qualities I like to see in a man, and what I’m learning about teen culture through my work with adolescent girls and books for them.

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20 Things College Girls Should Know

It was a college football game weekend, and as my friend walked down sorority row with her teenage daughter, her daughter took it all in.

The energy. The buzz. The sea of people dressed in the school colors, full of excitement and hope. Out of the blue, her daughter asked a question.

“Mom, what’s the hardest part of college?”

Her mother said the first thing that came to mind: Saying no.

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How Does a Girl Restore Her Reputation?

I once met a woman whose father failed to show her love and affection. Hungry for attention and very naïve, she went to a party one night in 9th grade, had too much to drink, and made some regrettable choices with a boy.

The next week, her phone began to ring off the hook. It wasn’t the boy reaching out – it was his friends. You see, word travels fast when a girl makes a mistake. One night was all it took for this girl to get the wrong kind of label and start attracting the worst guys, the predators who want to use girls and have no idea how to show respect.

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Tips for Tryouts: Confidence, Courage, Community

It’s that time of year again, when girls and guys across the country are gearing up for tryout season and getting physically and mentally prepared. While I can’t help anyone with physical preparations, I can offer a few thoughts for the mental part.

Here are 3 words to keep in mind:

Confidence * Courage * Community

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What Will Your Recovery Be?

It started with a phone call – the kind of call every parent dreads.

The gym where my girls tumble had called to tell me that my oldest had hurt her finger and was in pain. It happened during a back-handspring and immediately started to swell.

We went to the ER, and after several hours we emerged with confirmation that she’d broken her finger and might need surgery. They scheduled us to see a hand surgeon on Monday.

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Want to Like Other Parents? Presume Positive Intent

It happened when my daughter was 9, and I knew immediately by the look on her face that something was wrong.

While the kids around her were all smiling and running – thrilled that school had ended early – she was trudging toward me with her shoulders slumped and a defeated expression.

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Be Real and Know Who’s Good for You

I’ve never been a fan of pretense. Even as a little girl, if I sensed that a person was acting fake or a little hoity-toity for my taste, it made me want to run the other way.

I suppose that’s why I’m glad for the cultural shift in recent years where being “real” is a popular idea. Words like transparency, vulnerability, authenticity, and truth telling have gained buzz, and while pretension is still alive and kicking (thanks to social media,

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Tips to Help Your Teen Use Social Media Wisely

Whenever I speak at mother/daughter events, the Q&A at the end often leads moms to ask questions about one particular topic.

Social media.

As the first generation of parents dealing with social media, we don’t have much advice to go on. We don’t have parents ahead of us who have pioneered a path and can tell us exactly how to best prepare our kids for digital interactions.

We are the pioneers –

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A New Book for Teen Girls

When people talk about teenage girls today, the conversation often turns to how addicted they are to their phones..

But what nobody seems to ask is “Why?”

Why are girls addicted to their phones?

Why do they obsess over Instagram “likes” and social media numbers?

Why can’t they put their phones down, even in the company of friends?

If you ask me,

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